Hyrox
Running and station work built towards your next race.
What you can train
CrossFit
Lifting, gymnastics and conditioning, scaled to you.
Barbell
Technique-first lifting, from first lessons to the platform.
Functional fitness
Strong and capable for everything outside the gym.
Strength and conditioning
Programmes for athletes and anyone who wants to perform better.
Meet Luke
Luke has spent over a decade coaching, starting as a qualified physical training instructor and going on to run his own gyms in the Bay of Plenty. He has competed internationally in CrossFit, so he knows what preparing for a big day takes.
- Qualified instructor
- Trained as a Physical Training Instructor, then qualified as an Advanced Physical Fitness Instructor in 2010.
- CrossFit competitor
- International competitor and ten-time Regionals and Sanctionals athlete.
- Gym owner
- Former owner of Mount CrossFit, founder of Bay of Plenty Barbell, co-owner of BFT Palmerston North and Bodyfit Tauriko.
Personal coaching
Your training is planned around your goal, your schedule and the equipment you actually have. Luke writes it, watches how it goes, and changes it when it needs to change.
Have a chat
Tell Luke what you're training for, how much time you have and what you've got to work with.
Find your starting point
Work out where you are now, so the programme starts at the right level.
Train your week
Your sessions are written for you each week and waiting in your athlete login.
Check in and adjust
Tell Luke how it felt. The plan moves as you do.
Members
Sign in to book Hyrox classes. Use the same email and password you book classes with.
Start with a conversation
Send Luke a message about what you're training for. He'll come back to you about coaching, classes, or both.
Email Luke